Ingredients:
4 lean pork loin chops
1 (8 oz.) can pineapple slices, unsweetened
2 Tablespoons brown sugar
½ teaspoon ground nutmeg
Cooking spray
Directions:
Coat baking dish with cooking spray. Place chops in dish. Mix 3 Tablespoons of pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over pork chops. Top with pineapple slices and spoon the remaining mixture over pineapple. Cover and bake 30 minutes at 350 degrees F. Uncover and bake 20 minutes longer. Baste occasionally. (Serves 4)
Low salt, low calorie, low fat